Thursday, November 14, 2013

Paleo No Grain Banana Pancakes with Honey Caramel Sauce

This is one of my very favorite ways to have pancakes! They're easy, you normally have all the ingredients on hand and most importantly, they're good!

I actually ran across a recipe for two ingredient banana pancakes using just a banana and two eggs, tried them and liked them, but decided to add a few things to mine and I liked the results even better.

Paleo No Grain Banana Pancakes

  1. One large banana, sliced
  2. Two eggs
  3. One tablespoon coconut flour(optional if you want a thicker batter)
  4. 2 drops Cinnamon Bark Essential Oil(see footnote below) or a dash of cinnamon*
  5. 1/2 tsp vanilla flavoring
  6. Butter or oil for frying pancakes
  7. Toppings such as banana slices, pecans, walnuts, etc.(optional)
In food processor or blender(I use my blender for this) whip eggs, then add banana, cinnamon and vanilla. Pulse briefly, it only takes a few seconds for the banana to become very thin. This is where you decide whether you need the coconut flour or not. I did, the batter was way too thin. However, I use a Vitamix blender and it will liquefy most things in seconds, your blender may not. If your batter needs a little thickening, add one tablespoon of coconut flour and pulse briefly. Allow the batter to stand for two-three minutes for the coconut flour to absorb the liquid and thicken the batter. This is important to remember when using coconut flour, it takes a few minutes for absorption!

Melt a small amount of butter or oil in skillet or on grill and pour desired amount of batter in pan. These brown quickly and you have to turn them over gently because it is a thinner batter. This is a good thing however, because many times your grain free pancakes have a heavy texture and these are very light, that's one reason I like them so much!

This recipe makes six small pancakes(some call them pikelets). I just call them little pancakes, I'm a simple person. It's just the right amount for two three people. 

Serve with pastured or clarified butter, caramel sauce(recipe below), almond butter, maple syrup, honey, etc. If you really like bananas, you can top with some banana slices and pecans or walnuts.

Honey Caramel Sauce

3/4 cup natural pure honey(none of that made in China not really honey stuff)
1/2 cup organic heavy whipping cream
2 tablespoons pastured butter
1/2 tsp sea salt

In a heavy bottomed saucepan, combine all ingredients, bring to boil on medium heat and boil around 5-8 minutes, stirring constantly. Lower heat and continue to cook five minutes more until it turns a rich creamy brown and coats the spoon, technically....take it off the heat when it reaches 230 degrees, just before the soft ball stage. The amount of time you cook this will depend on your individual stove. The first time I made it, I followed instructions I had read to cook it 8-10 minutes and mine was way overcooked and I had to thin it down. It's best to use a candy thermometer or at least some sort of cooking thermometer so you don't overcook. If you do cook it too long and it's too thick or even hard, don't dump it out, just add some more whipping cream, heat it back up and thin it down. 

This is a good dipping sauce for fruit, it's good in hot apple cider and it's good on these banana pancakes. It's also pretty good just straight out of the pan with a spoon, but I don't know who would do such a thing, do you?

*You can find quality Cinnamon Bark Essential Oil at Spark Naturals. Use coupon code PATTI for 10% off!

Breakfast blessings from Patti's Place to Your Place!

Coriander Essential Oil Uses and Information

Spark Naturals Coriander Essential Oil

Coriander is Spark Naturals' Oil of the Month for November. 

Just what is it and what's it good for? Let's start with some great information from the Spark Naturals website.

Product Description

Coriander – Coriandrum sativum – United States
Description: Coriander oil has a pleasant, sweet, spicy, candy-like odor. The lower notes are floral, balsamic, and peppery. The aroma is sometimes described as warm and faintly floral. Coriander is also an Anti-Oxidant with a high ORAC*(see footnote below) score that helps with the digestive and circulatory system.
Properties: Analgesic, Antifungal, Antispasmodic and Stimulant
Historical Uses: Coriander has been used in Mexico and Peru as an integral ingredient in their chili and cooking. The Chinese believe that those who consume coriander seeds will be rewarded with immortality. The Israelites used Coriander in their cooking to help ease digestive issues, muscle spasms, headaches and assist in detoxifying the body..
Possible Uses:
Dilute in liquid for stomach ailments. Coriander has a warming effect on the stomach which helps with gas, muscle spasms and menstrual cramps.
Diffuse to stimulate the mind and ease fatigue.
Mix with massage oil or dilute in bath to help ease digestive issues, muscle spasms, headaches and assist in detoxifying the body.
Blends well With: Bergamot, Cinnamon, Ginger, Grapefruit and other spice oils.
Coriander Essential Oil Application:
Can be used aromatically
Can be consumed
Can be used topically (Apply NEAT)

And more.....
Coriander essential oil is distilled from the seeds, dry fruit or dhania of the plant. Coriander refers specifically to the seeds of the plant where as Cilantro or Chinese Parsley really refers to just the leaves.
Coriander’s ability to lower glucose and insulin levels has been studied in Egypt.  
The Cairo University found that it does in fact normalize insulin levels and support the pancreas! 
Coriander essential oil also can be used to release emotions related to addictions and fears; especially those of the heart. Excessive eating, alcohol and sugar cravings all fall in that category and can be released using this oil!
Coriander oil is rated as GRAS(generally regarded as safe) by the FDA and can be safely used for internal consumption.
*ORAC stands for Oxygen Radical Absorbance Capacity. It tells you the antioxidant capacity of a food item. Antioxidants have shown to reduce the risk of age related conditions and cancer! This was developed by the USDA researchers. For instance: Oranges = 750; Clove = 1,078,700. Yep...that's a lot....go buy you some Clove too!

What a Deal!
Spark Naturals Oil of the Month Club is a fantastic deal. Every month, on the same date that you joined originally, you'll receive one 15 ml bottle of quality Essential Oil for just $15.99. This includes tax and shipping! What a deal! For instance, a 15 ml bottle of Coriander Essential Oil sells for $23.40. That's a savings of almost $10. 

Remember, coupon code does NOT apply to the OOTM Club.

Blessings from Patti's Place to Your Place!

Saturday, November 9, 2013

A Tribute to Veterans

My Tribute to America's Heroes

I am proud to be the wife of a Vietnam Veteran and the daughter of a World War II Veteran. This blog is intended to be a small tribute to them and the many others who were willing to fight for the freedom I am so richly blessed with today.

Thank You Veterans!

"I could not love thee, deare, so much,
loved I not honor more." 
To Lucasta, On Going to War
Richard Lovelace 1618-1658

I watched the flag pass by one day.
It fluttered in the breeze
A young Marine saluted it, and then
He stood at ease. 

I looked at him in uniform
So young, so tall, so proud
With hair cut square and eyes alert
He'd stand out in any crowd. 

I thought how many men like him
Had fallen through the years? 
How many died on foreign soil? 
How many mothers' tears? 
How many pilot's planes shot down? 
How many foxholes were soldiers' graves? 

No, Freedom is not Free

I heard the sound of Taps one night,
When everything was still
I listened to the bugler play
And felt a sudden chill
I wondered just how many times
That Taps had meant "Amen"

When a flag had draped a coffin
Of a brother or a friend
I thought of all the children
Of the mothers and the wives,
Of fathers, sons and husbands
With interrupted lives

I thought about a graveyard
At the bottom of the sea
Of unmarked graves in Arlington
No, Freedom is not Free!!
Copyright 1981
Lcdr Kelly Strong

My husband is....

Billy Joe White
Viet Nam 1968

While my biggest worry was what to wear to the Senior Prom, many young American heroes were in the middle of the most terrible period of the Vietnam War, Tet of 68. Many didn't make it home. My future husband was one of the blessed, he did.
The following poem is a small tribute to him.

I Wish I'd Known You Then

I wish I'd known you then...
When you were young
And you stood so proudly
So brave and strong.

I wish I'd known you then...
When for freedom's sake
The ultimate sacrifice
You were willing to make.

I wish I'd known you then...
With your medals on your chest
An American Fighting Man
Courageous and blest.

I didn't know you then...

But I know you now...
And an honor it's been
For in your heart you're still
An American Fighting Man.

Patti Page White

Getting a rubbing off the Viet Nam Veterans' Memorial Wall in Washington, D.C.

A Memorial for War Heroes at our Angelina County Courthouse

Behold, I have graven thee upon the palms of my hands; 
thy walls are continually before me. 
Isaiah 49:16


They shall not die, so long as we remember they lived…

The Flag's been folded, and passed to his wife,
All that is left, of a soldier's life.
The casket is lowered, and a prayer is said.
But wait a minute, he can't be dead.
He's much too young, to be lying here,
He goes to college, in one more year.

We knew this soldier; he was our friend,
He defended us, through thick and thin.
We trusted him, in moments of strife,
He honored that trust and gave his life.
At least he gave up, this mortal clay,
But his spirit lives on, from day to day.

He lives in our minds, and in our hearts,
And though we miss him, though we're apart,
The ties that bind, will not be shattered,
If we always remember, how his life mattered.
He loved his country, so proudly he served,
He was sometimes scared, but never unnerved.

He fought our battles, far across the sea,
And kept us safe, in this land of the free.
So keep the vigil, in this home of the brave,
And remember the life, he so gallantly gave.
He loved the Flag, the Red, White, and Blue,
Keep it flying high, It's your flag too.

When the trumpets sound, with the final call,
When Taps is played, for one and all,
When peace shall reign, and we give thanks,
When there's no more guns, no shooting tanks,
When we come to the day, when we shall meet
And see him again, on that golden street.

Al Gamel USMC

A Prayer For The POW/MIA

What if it were my husband.. daddy.. brother.. or son... would I forget?
Dear GOD, let me pray each day just as fervently for those I've never met as I would if it were those near and dear to me. Remind me, GOD, that there will be an ache in the heart of each loved one until the day they come home to stay. Remind me that the freedom I enjoy each day didn't come without cost. Dear GOD,
don't let me forget.

My daddy, Eulon Adron Page, US Navy, WWII

My husband's daddy, Marshall Charlton White, US Army WWII

Many women are also heroes

Thank you once again!

Saturday, November 2, 2013

Spark Naturals Essential 4 Pack of Lemon, Lavender, Peppermint & Melaleuca

Happy Saturday from Texas!

If you're wanting to test the waters of Pure Essential Oils before jumping in the deep end, this little intro kit is a great way to do just that. Also, if you're looking for a way to get your family and friends interested in Essential Oils, this is a great idea for gift giving!

Essential 4 pack

Four  Pure Pharma Grade Therapeutic Oils in one kit. Lavender, Lemon, Peppermint  and Melaleuca, four of the most versatile and most used essential oils.

I've actually combined two previous blogs to make this blog, if you start wondering why the format is not the same all the way to the end. There's just so much information, I decided to leave the posts in their (almost) original form.

There are many uses for these oils. Here are some of them.



Lemon – Citrus limon – Italy
Description: The most popular citrus oil, Lemon has been used for its flavor, smell and antibacterial properties in cleaners and household products for years. The Spark Naturals Lemon oil is cold pressed and comes from Italy.
Properties: Anti Anemic, Anti-Bacterial, Anti-Microbial, Anti-Rheumatic, Antiseptic, Carminative, Diaphoretic, Diuretic, Insecticidal

Historical Uses: Lemon oil has been used to fight infections, soothe headaches and migraines, improve muscle problems and helps the digestive system. Lemon oil has also been used extensively for its smell, Antibacterial and Antimicrobial properties in cleaning solutions.
Blends well With:  Citrus Oils, Clary Sage, Geranium, Roman Chamomile, Eucalyptus, Peppermint, Melaleuca or Ylang Ylang
Lemon Essential Oil Application:
(Lemon Oil is photo-toxic meaning it reacts to sunlight; avoid sun or UV rays after topical use for at least 6 hours)
Can be use Aromatically
Can be consumed
Can be used topically (Apply NEAT)
Home Use
1. A Cure for Laundry Neglect. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the washer way too long!
2. Tame Oozy, Sappy Trees. Whether the sap is on your carpet, clothes or seeped into your skin, lemon oil is excellent for removing pine gum and tree sap.
3. Stop Grease in its Tracks. You just fixed your bike. Your hands are black and greasy. Soap alone won’t remove the grease, but lemon oil mixed with your soap will.  Lemon oil is a great de-greaser!
4. Disinfect the Disgusting. You can add lemon oil to a spray bottle of water and attack what may be living in your range hood, on your tables, countertops and other surfaces. For some extra chemical-free firepower, a little vinegar is a traditional favorite.
5. Lose the Gas Mask. When you clean the gunky build up in your shower, do you practically have to wear a gas mask to survive the fumes? Go gas mask free and clean with lemon oil. Just a small amount of lemon oil will go a long way in removing hard water build up.
6. Nourish Your Leathers. Whether you ride a Harley in style or cherish the patina of your leather sofa at home, your leathers are not maintenance free. Use a lemon oil soaked cloth to preserve them, and prevent leather from splitting.
7. High Ho Silver. A lemon oil treated cloth is a great remedy for the early stages of tarnish on silver or other metals. You may not eat on silver every day, but bracelets, earrings, necklaces often need some love.
8. Deactivate the Sticky. Lemon oil can help you avert a hair cutting crisis the next time you deal with gum in hair. Got kids with obsessive addictions to stickers or temporary tattoos? Works for those too. Not for wide receivers.
9. Love Your Luster. Bring your furniture back to life with lemon oil! Just add a few drops of lemon oil to olive oil for a non-toxic furniture polish. Lemon oil leaves a beautiful shine, prevents fine wood finishes from drying out, and replaces lost moisture in antique woods as it penetrates worn finishes.
10. De-Smudge Your Stainless. You don’t need to hunt down that “single use” stainless steel cleaner anymore. Multi-use lemon oil is great for cleaning stainless steel appliances. You’ll love the way stainless looks and smells!
11. Clean Granite or Porous Stone. What is living in the pores of your natural stone counters or floors? Lemon oil cleans deeply, seeps into stone and leaves you with a “real fresh lemons” aroma, rather than that fake lemon chemical smell.
12. Energize your Brush.  If your toothbrush seems a bit tired, add a drop of lemon and peppermint oils to chase away that run-down feeling.
13. Quarantine Pungencies. Moldy kid’s sneakers, a baby’s blowout, potty training … it all adds up to an less than desirable aroma. Diffuse or spray lemon oil and neutralize odors at their source!
14. Take the Spine Out of Scuffs. Got a scuff mark that just won’t go away? Lemon oil lifts scuff marks in remarkable ways!
15. Curtail the Dank, Musty or Mildewed. Things get stored away. Things get old. Things don’t see the light of day. Chase away that “old smell” and inject new energy with a good lemon oil wipe down.
16.Stop Cutting Board Bacteria Palooza. Cutting boards can harbor bacteria in your kitchen.  Nobody wants to taste the chemicals you have in your cleaning closet, yet most people love the taste of lemon!
17. Control an Aphid Invasion, Naturally.  Aphids — those pesky little bugs that dine on your roses and other plants.  Lemon oil (or peppermint) with water in a garden spray bottle are a natural pesticide that kills aphids and their larvae on contact, but leave your plants looking lovely.
18. Spot-Free Dishes. Add a few drops of lemon oil to your dishwasher soap container with each load.  Your dishes will come out looking like new… spot-free!
19. Refresh Bad Smelling Washcloths. When your kitchen washcloths smell foul and could use a boost, add lemon oil to your detergent, soak overnight, wash, dry and your kitchen will smell so much better!
Cooking & Food
20. Energy Boost. For a quick, refreshing energy boost, combine a couple drops each of lemon essential oil and peppermint essential oil in a glass of water and drink up. Add a lemony taste to your bottled water.
21. Zest Up Your Sugary Indulgences. There are an infinite number of ways lemon oil can add a bit of freshness to your sugary savors: Lemon frosting • Lemon meringue • Sour cream lemon pie • Lemon cakes • Lemon tart glaze • Lemon squares  • Lemon cookies  • Breathtaking, awe-inspiring lemonade
23. Pep Up Your Entrees. With lemon oil, there are countless ways to make the bland zippy, or the blah peppy:  Roasted salmon & asparagus with lemon oil, Linguine & shrimp with lemon oil, Lemon oil drizzled over vegetables (especially broccoli),  Lemon garlic shrimp  … or to add a fresh kick to an already great salad.
24. Preserve What You’ve Got. Use lemon oil in a spray to keep your cut fruit fresh until serving.
Body & Mind
25. Ease Respiratory Gunkity Goop. When used with a humidifier, it’s a great way to slow wheezing, colds, cough, and other upper respiratory problems.
26. De-scratch Your Scratchy Throat. Adding a couple drops of lemon essential oil to warm water & honey can change that yucky sore throat feeling, slow a nasty cough, and douse a fever. Lemon oil fights bacteria, as well as viruses.
27. Honeylicious Hair Highlights …Chemical Free. Skip the expensive salon highlight treatment, and use lemon oil to create your own hair highlights.  Just go in the sun after using with your hair product, and it will lighten your hair.  Be careful, it works well!
28.  Fight the Fungus Among Us. Tired of seeing that unsightly nail fungus?  Lemon oil is great for nails, and can help fight against nail fungus.
29.  Halt the Nervous Nellie, In You. When combined with lavender oil and diffused into a room, you’ll find you feel less anxious, a better  mood, more even keel, and well … linear.
30. Clear Thinking & Clear Focus, Made Visible. A clear mind, a clean slate, a fresh outlook.  It’s all good.  Real good. Diffuse lemon oil and you got it.
31. Take the Heat Out of Cold Sores. When you have a gnarly cold sore that’s just begging for attention, douse it with a few drops of lemon oil and you’ll have a new best friend.
32. Nice Mood … No Really.  Chase away the moody blues (not the band), with a bit of blah-reducing lemon oil. Whether you choose to diffuse it or apply topically, it’s hard to not improve your outlook with lemon oil around!
33.  Was That a Crusty? Next time you notice hard, crusty skin on your feet, (e.g. corns, calluses or bunions) regularly add a few drops of lemon oil and you’ll soon have softened skin!
34.  A Brighter Complexion. Lemon oil can help remove dead skin cells and exfoliate.  For a homemade exfoliant, add 4-5 drops to a small amount of oatmeal and water for a homemade scrub. Feels great!



Peppermint– Mentha Piperita – United States
Description: Peppermint Essential oil is used to help with many things such as liver, digestive and respiratory problems along with irritable bowel syndrome. It also stimulates the mind and increases mental accuracy.
Properties:  Analgesic, Anesthetic, Antiseptic, Anti-galactagogue, Antispasmodic, Astringent, Carminative, Cordial, Decongestant, Stimulant and Vasoconstrictor
Historical Uses: Peppermint has been very effective as a digestive stimulant, it has also has been used to disinfect and treat respiratory ailments. In more recent years studies have shown peppermint to aid in improvement of taste & smell when inhaled and to create a sense of fullness after meals.
Blends well With: Eucalyptus, Lavender, Lemongrass, Marjoram, Rosemary and Melaleuca
Peppermint Essential Oil Application:
Can be use aromatically
Can be consumed
Can be used topically (Dilute for young or sensitive skin)

Possible Uses:

Home Use
35. Calm a Tempest.  Just one drop of peppermint oil rubbed on the stomach or taken internally can calm indigestion, an upset stomach or other internal digestive commotion. A must-have when traveling!
36. Restore Vitality in the Mouth. When your breath is sharp and your mouth feels furry, peppermint oil with water (and lemon oil) creates a healthy, refreshing mouth rinse that leaves a lasting crisp, clean feeling.
37. It’s About Air Flow. When sinuses seem to be clogged, and throats swollen and scratchy, diffuse peppermint oil (or apply topically on the chest) for almost immediate relief and revitalizing air flow. Peppermint acts as an expectorant and may provide relief for colds, cough, sinusitis, asthma, and bronchitis.
38. Cool the Joints. When the ravages of time wreak havoc on your joints, leaving that hot and achy feeling, peppermint oil mixed with lavender oil cools like an ice bath, but you to stay warm and dry.
39. Feel Full, Faster. Satiety. It’s about feeling full, and not overeating. The aroma of peppermint oil has the ability to make you feel full, faster…especially if you breathe it in during a meal!
40. Cool Your Tootsies. If you’ve been on your feel all day or religiously wear hard soled shoes, just add peppermint oil to a cold water compress to cool your overworked, over heated tootsies.
41. Perk Up. The invigorating aroma of peppermint is a wonderful, non-stimulating way to perk up on long drives, in school, during late night homework or any other time you need to “burn the midnight oil.”
42. Energize Your Lather. Some shampoo and conditioner combos can make you want to go back to sleep. No energy. No pep. No fun. Not good. Add peppermint to your potions to stimulate the scalp, energize and wake up! The oil is an antiseptic in nature, and can also help remove dandruff and lice.
43. Allergies Beware. Peppermint oil has the ability to relax smooth muscles in the body — the same muscles that line our airways and become affected in allergy season. Peppermint oil (with lemon) should certainly be another arrow in your allergy treatment quiver!
44. Chase Away Tension Headaches. Got a mind numbing headache? A few drops of peppermint dabbed on your temples, neck and sinuses can quickly spring into action and chase that headache away!
45. Help Kids Get on the Ball.  The next time Junior is a little unresponsive to all that is going on with school and homework, try spritzing a little peppermint on his shirt before study time, placing drop on the tongue or under the nose for improved concentration and alertness.
46. Seep, Soak & Revitalize. After a long day, apply peppermint, let it seep in and then soak in a warm bath or shower. The refreshing peppermint vapor will make you feel cool, relaxed and energized again.
47. Add a Refreshing Kick to Your Tea.  Just one drop of peppermint oil can add life to any herbal tea (without having to add lots of sugar) while also aiding in normal digestion or to relieve heartburn.
48.A “Should I Work Out Today?” Antidote. You ask yourself this question. It’s OK. Using peppermint oil prior to exercise immediately awakens your senses and gets you in your right mind so you can crank.
49.  A Snack Vendor’s Nightmare. When you get that mid-morning craving, diffuse peppermint oil to reign in the urge to snack on junk food, or anything else that might appear before you.
Cooking & Food
50. Add Zip to All Things Chocolate. Enhance your chocolate in a gazillion ways: gourmet hot chocolate, mint brownie frosting, peppermint bark, peppermint patties, peppermint brownies, peppermint chocolate Bundt cake, red velvet cupcakes with white chocolate peppermint cream cheese, yum!
51. Brisk, Delightful Confections.  Peppermint chiffon cake, homemade candy canes, butter mints, peppermint ice cream, peppermint glaze over pastries and cookies, homemade peppermint patties.
52. Unforgettable Beverages. Peppermint water on ice, peppermint mocha, peppermint tea, peppermint hot chocolate, that’s right … it’s all delish.
Body & Mind
53. Wake Up Your Mind.  Peppermint oil activates the limbic function in your brain.  The limbic function helps control things like emotions and long-term memory and is related to olfactory structures in your nose.
54. An Itch Fix. If you have the after effects of a sunburn where skin is a little warm and itchy, apply a drop of peppermint oil (mixed with lavender) to cool, soothe and stop itching.
55. Theme Park Relief.  If you’ve got that “I my gosh, I can’t believe I just went on a spinning ride” feeling, four or five drops of peppermint rubbed on the stomach can calm smooth stomach muscles and help dispel discomfort.
56. Travel to the Arctic, Without Traveling. When you add a few drops of peppermint to your ice water, it not only improves the taste, but also leaves you with a feeling of cool, refreshing arctic wind in your airways!
57. Burrow No More. If you find a tick has decided to make your skin its home, just give that tick a nice bath of peppermint oil with a cotton swab. The tick will stop burrowing, remove its head and then he’s yours.
58. Don’t Make It Easy on the Critters. Many household bugs do not like peppermint oil — ants, aphids, beetles, plant lice, mice and cockroaches try to steer clear of peppermint. Just add to water in a spray bottle and spray where you think pests grace you with their presence!
59. Clean Naturally. Peppermint oil is a wonderful natural cleaning agent because it has antifungal and antibacterial properties. Spray on countertops and bathroom surfaces, scrub, and enjoy cleaner clean.
60. Sleep Like a Baby. If you find you are having a hard time sleeping, peppermint oil helps activate cold-sensitive receptors in the skin and mucosal tissues.  When used this way, it may help with insomnia.
61. Quell Apathy. When you’re with someone who feels gloomy or like they “just don’t care”, ask them to try peppermint oil (aromatically, topically, or internally) to stimulate their mental sharpness and focus.
62. It’s About a State of Mind. Someone’s mental outlook can be a game changer.  If they are shocked, stressed out or nervous, peppermint oil may help restore feelings of normalcy and balance.
63. Tame a Toothache. Peppermint oil can act as a concentrated natural pain killer and muscle relaxant, especially with painful gums, teething or recent dental work.
64. Alleviate Internal Strife. When used topically or internally, peppermint is a favorite for fresh relief from cramping, indigestion to diarrhea. Skip the antacids and go with peppermint oil!
65. For That “Marathon in Clogs” Feeling. When you feel like you’ve just run a marathon in clogs, and your feet are a hot mess of ouch, massage peppermint oil onto aching feet, joints, and strained muscles.
66. Leap from Lethargic.  Feeling lethargic or in a brain fog? Peppermint has been known to improve blood circulation and awareness, leaving you with an energized, awake feeling.
67. Go Eight-Leg Free. When you diffuse peppermint into the room, you’ll notice fewer spiders.  Why? They don’t like it.  It’s safe, contains no harsh chemicals or pesticides. It doesn’t kill the spiders, but forces them out.



Lavender–Lavandula angustifolia – France
Description: One of the most popular oils available, Lavender has a invigorating aroma and is an oil with many purposes. Lavender is a small shrub like plant that grows about 3 feet tall. It has beautiful purple blue flowers and grows wild in the Mediterranean region.
Properties: Antiseptic, Analgesic, Anti-Convulsant, Anti-Depressant, Anti-Rheumatic, Anti-Spasmodic, Anti-Inflammatory, Antiviral, Bactericide, Decongestant, Diuretic, Sedative

Historical Uses: Lavender has been known to help with many issues. It is good for use on acne; sunburns, insect bites and can also act as a insect repellent. Lavender can be used aromatically and has a calming effect to help calm nerves, relieve depression, tension or headaches. It is also great for throat and mouth problems like halitosis, throat infections or whooping cough.
Blends well With:  Citrus Oils, Clary Sage, Geranium, Roman Chamomile, Eucalyptus, Peppermint , Melaleuca or Ylang Ylang
Lavender Essential Oil Application:
Can be use Aromatically
Can be consumed
Can be used topically (Apply NEAT)

Home Use
68. Chase Away Stagnant Closet Air. You know that smell. Fabrics of all variety, shoes for every occasion, plus a dirty clothes bin and no fresh air can only equal one thing…you need lavender essential oil.  Whether diffused, drizzled on earthen ware, or dripped on cotton balls, chase stagnancy away!
69. Take the Bite Out of It. Insects, creepies and crawlies are not too fond of the smell of lavender. In fact, they hate it. If you forget to go the prevention route, lavender soothes bites, itching and inflammation.
70. A Multi-Purpose Spray. Next time you sitting in traffic, pull out a spray bottle filled with a lavender and water mixture and freshen your car. Who wouldn’t prefer a car smelling like lavender?
71. Kids Won’t Go Down? Lavender drops on their pillows … it’s like magic. It will help ease their mind, calm them down, make bedtime a bit more rewarding, and best of all … lull them into a restful sleep.
72. Skip the Aerosol Chemical Sprays. Next time you are deodorizing the bathroom, think of lavender and water in a spray bottle. Lavender’s antibacterial, antibiotic, antiviral, antiseptic properties can only help.
73. Take the Acrid Out of Vinegar. If you clean with vinegar, but can barely stay vertical while using it, lavender is the answer. Just add lavender and vinegar together in the spray bottle and you’re set!
74. Therapeutic Dish or Laundry Soap. If your liquid soap smells a bit flat, you can add lavender for additional aromatherapy benefits and antibacterial properties. It transforms your cleaning experience!
75. Lovable Linens. What does your linen closet smell like? Probably cotton. Maybe old cotton. Energize your linens with lovely smelling lavender.  It leaves no oil marks and leaves things invigoratingly fresh.
76.Lavender candles. Ahhh the long lost art of candle making. If you’ve ever made candles you know how fun it can be. When you add lavender, the smell that is released is intensely therapeutic!
77. Wood Floors, Like New. A tired wood floor is, well … tired. Commercial floor polishes often contain harsh chemicals. Woods love oil.  Just add lavender to your cleaning system and your floor can look like new!
78. Help That Trusty Ball Cap. A well-worn, much loved ball cap can look great, but smell like a wild animal. Add 4-5 drops of lavender to make it bearable. It will be your favorite hat if you have a headache too!
79. Change Your Sheets, Refresh Your Mattress. Unfortunately, your mattress can be neglected, and have that “wires, foam and fabric” smell. Add lavender when you change your sheets and neglect no more!
80. Homemade Room Freshener. Put baking soda and a 5-6 drops of lavender oil in a small Mason jar. Punch holes in the lid. Place in smelly areas (near garbage can, dirty clothes), shake jar often. Smile.
81. Pet Smells No More. Add a skiff or two of your baking soda and lavender mixture to carpets and vacuum up!  If you have pets, (especially the un potty trained variety), fight back with lavender!
82. Extra Potpourri Mileage. If you have a pot of potpourri that has seen its day, try refreshing it with a few drops of lavender essential oil.  You’ll love the way lavender can change the feel of your home!
83. Sweet Smelling Vacuum Bags. Your vacuum can be your nemesis when it comes to keeping your home smelling clean.  As you well know, it can even blow microfine dirt! Pin some cotton balls (soaked in lemon and lavender oils) on the inside of the bag and let your vacuum blow!
Cooking and Food
84.Soften Citrus Flavors. Use in delicate lemon sauces for chicken or fish or in powerful orange marmalades, citrus salads, real lemonade and more!
85. Amazing Marinades and BBQ. Baste chicken or fish on the grill with honey or a garlic and rosemary blend, spread over roasted vegetables, marinade chicken pieces in honey and lavender, yum!
86. Bake Like the Best. Lavender is a nice addition to lavender blueberry banana bread, lemon lavender cookies, baked salmon, lavender sugar cookies, lavender muffins, lavender cakes, oh yeah!
87. Give Your Sugars a Delightful Twist.  Use as a substitute for vanilla extract (in creams, custards and sugars), use it in lavender icing, add to honey for extra flavor in tea or toast, and even maple syrup!
Body and Mind
88.   The Oatmeal Secret.  Fill a baby food jar with oatmeal, and add 5-8 drops of lavender oil.  When it’s time to wash your face, add water and it becomes an excellent natural scrub! A little goes a long way.
89. Minor Burns, Major Relief. When you’ve slightly overdone it in the sun, a little lavender oil is helpful in preventing peeling skin. It aids in your skin’s healing without scarring as well!
90. Boo Boo Relief. Lavender has disinfecting properties. It’s great for the skin, and wonderful for relief from cuts and scrapes, especially if the cut or scrape is located wherever it’s difficult to keep covered.
91. Alleviate Feelings of Earaches.  You can warm lavender (don’t scald it), mix with olive oil and gently massage around the ears (not in the ears) and near glands in the throat.
92. A Dry Climate Answer. If you suffer from dry, itchy skin, and don’t want to mess around with chemical smelling lotions, add lavender to fractionated coconut oil and comfort will be yours!
93. Horrific Heels & Foot Fatigue. If you’ve been wearing sandals all summer, and your heels look like the Atacama Desert, 6 drops of lavender in a hot foot bath is the answer. Your porous feet will thank you.
94. Neck & Wing Relief. When you have neck and scapula tension, apply lavender with fractionated coconut oil, breathe it in and massage those knots out!
95. A Hood of Wonder. Next time you have a cold or the flu, remember the lavender steam hood. Add 4-6 drops to a bowl of hot water. Place a towel over your head, and inhale the vapor slowly and deeply.
96. A Woodworker’s Friend.  Do you work with wood or handle wood?Rather than dig a hole in your finger trying to catch that splinter, add a few drops of lavender, let the splinter swell and slip out.
97. Allergies, Sinuses & Congestion Oh My!  Lavender can calm down unruly sinus issues, defiant allergies and other respiratory issues. Just apply on the back of your neck, chest, and between your eyes.
98. Fortify Your First-Aid Kit.  There are many dōTERRA products that would be tres glamadditions to your First-Aid kit, but if you could only pick one, lavender should be it.  Why? Basic First-Aid kits are often geared toward minor skin irritation, scrapes, rashes, and so forth.  Lavender is great for all those, not to mention its calming properties!
99. Rub a Dub Dub. Rather than using regular soap and warm water at baby’s bath time, add about five drops of lavender oil to the warm water.  Your tot’s skin will be pampered and smell great!
100. Soak Away Stress. Your muscles are tight. Anxiety and deadlines are eating at you. Your heart is racing. Where’s the pressure release valve?  Right here, with lavender. Add to a warm bath, soak it in, soothe.
101. Let Vapor TalkWet your hair in the shower. Add 4 drops of lavender to a handful of water and work it into your hands and hair.Tilt your head down, under the water and capture the aroma instilled vapor as it melts off your hands and hair. You’ll love how it smells, and how your hair feels!

102. Target Acne, at the Source.Bacteria thrive in sebaceous glands that over produce sebum…that waxy stuff that can be associated with acne. Lavender helps balance sebum and control break outs.

And perhaps the greatest and most powerful use of all.....combined together, these three oils also pack a heavy weight punch against allergies!  

They are a natural antihistamine. 

Read all about this at Camp Wander's blog article below:

 Allergies, Inflammation & the Power of LavenderLemon & Peppermint 



Often referred to as "a first aid kit in a bottle", Melaleuca has so many uses, there's no way to find a complete list.

Melaleuca has been used for centuries to help the immune system; it acts as a stimulant and helps the body fight off disease, bacteria, infection, virus and illness.

Description: The Spark Naturals Melaleuca oil is considered to be the best in the world, it comes from Australia and is extracted from the leaves and twigs by steam distillation. Melaleuca or tea tree as it is called (once a substitute for tea) is a key ingredient of soaps, creams, lotions, and disinfectants throughout the world

Historical Uses: Melaleuca has been used for centuries to help the immune system; it acts as a stimulant and helps the body fight off disease, bacteria, infection, virus and illness.

Properties:  Antimicrobial, Antiseptic, Antiviral, Fungicide, Insecticide and Stimulant.

Possible Uses:
Diffuse to help the body fight colds, sinus infections, respiratory ailments and bronchitis.
Use topically to help fight any fungal, bacterial or viral infections.
Take orally to aid the body with throat infections and to stimulate the immune system.
More uses(with links to recipes) for Melaleuca:

Nasal/Sinus Rinse {recipe here}
Nasal Spray {recipe here}
Mold Killer Spray {recipe here}
Chicken Coop Spray {recipe here}
Dental Rub {recipe here}
Homemade Deodorant {recipe here}
Dawn's Bug Beware {The Gray Area's recipe here}
Mouthwash {recipe here}
Cold & Flu Bomb {recipe here}
Dust Mite Control Spray {recipe here}
Spider Bite Therapy {recipe here}
ReFresh....a cleansing, purifying blend {recipe here} from my friend Dawn(clever girl) over at The Gray Area...

Also, check out Sustainable Baby Steps list of 54+ uses for Melaleuca. It's a great list!

54+ Uses for Melaleuca Essential Oil

Blends well With: Clary Sage, Clove, Geranium, Lavender, Myrrh, Rosemary, Thyme
Melaleuca Mold Killer

This is one of the best deals that Spark Naturals offers! For just $19.99 you get all four of these oils in one super little tin kit with precision cut foam to hold your bottles in place. With the coupon code PATTI, you get an even better deal with 10% off An added bonus is that once you remove the oils, you can use this little tin to carry your favorite blends or make a small first aid kit to fit in your purse, etc. I adore these little tins! 

Just one idea for recycling your 4 pack tin!

Purchase the Essential 4 Pack here
As always, use coupon code PATTI at checkout for 10% off your order.