Saline & Essential Oil Nasal Spray

Stuffy sinuses? Nagging sinus headache? It's that time of year for me and millions of others I'm sure.

I never leave home without it!

I keep a bottle of this in my purse and I use it often. 

Summertime colds and sinus problems are sometimes worse than the wintertime ones for me, I suppose because the house is shut up and there's more junk being pushed through the a/c vents.

It's helpful to mix this in a glass measuring cup and then add to the spritz bottle.

Oils and bottle can be purchased here:

Spark Naturals, quality, reasonably priced products always!

Don't forget the 10% discount you get when you use coupon code PATTI at checkout. This discount applies to everything, even already discounted items.

Blessing from Patti's Place to your place!

How to Make Your Own Healthy Almond Milk at Home

This is just a little top note to an old blog this morning, but as I was making some almond milk I realized it's been a while since I've shared the process.

I'm a simple person, often the simplest of things can amaze me....

Making almond milk does that, it really amazes me.

Every time I get through with a batch, I look at that jug of milk and think,

"wow...look what I made from a bunch of nuts!"

The original part of this blog post, with the instructions for making almond milk, seems a bit in depth to me now, I have to say I've streamlined my process a bit.

However, I think that for the benefit of those just beginning to learn to make their own milk from a bunch of nuts(you can use other types of nuts too), I'll leave the in depth instructions just as they are.

After you've made it a few times, you'll find your own "groove" so to speak.

So then....on to the recipe and instructions.