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Friday, April 11, 2014

Summertime Mint Cooling Spray with Essential Oils

Summertime and hot weather are just around the corner.

It's time for baseball, fishing, camping and lots of other great outdoor activities.

If there's a cool breeze blowing, it can be glorious.

Truthfully, most summer days are stifling and if there's a breeze, it can feel like the blast of a furnace. If you've ever been to a Little League game in July or August, you know what I'm talking about.

Wednesday, April 9, 2014

How to Make Your Own Almond Flour/Meal

Pulp left after making almond milk
In yesterday's post, I gave you my recipe and method for making all natural, healthy almond milk at home. If you missed it, you can find it here:

How to Make Your Own Healthy Almond Milk at Home

Remember all that pulp you had left afterwards?

Today I'm going to show you what to do with it.

We're going to make our own almond flour, or meal as some call it.

Tuesday, April 8, 2014

How to Make Your Own Healthy Almond Milk at Home

Almond milk is a great alternative for those who can't tolerate dairy or for those who just choose not to drink dairy.

I thought I was doing a good thing by buying almond milk instead of dairy milk.

I was wrong. Bought almond milk still contains additives that may be harmful.

So, I've been making my own almond milk for about ten months now.

Most of your homemade almond milk recipes are basically the same, however, some do use different quantities of ingredients.

After trying several different combinations, this is my tried, true and favorite recipe, it gives me the best yield for my money without sacrificing taste and richness.

Monday, April 7, 2014

Relaxing Baking Soda & Lavender Mattress Freshener

It's that day again...

you know...

the day you simply have to strip the beds and wash the linens.

It's always a good idea to freshen the mattress and even the pillows while the laundry is being done.

Friday, April 4, 2014

Spark Naturals Health & Wellness Kit~A Good Start With Essential Oils

photo by Camp Wander
Natural, holistic health care and well being is gaining in popularity by leaps and bounds. 

Many people are looking more and more to essential oils and other natural, GOD created methods of keeping themselves and their families well.

If you're looking for a well rounded, versatile and affordable collection of essential oils, the Health & Wellness Kit from Spark Naturals is the best deal they offer. 

If you're trying to decide the best way to get a good start into the Essential Oils, this kit is the one you need.

In this quick little blog post, I'm going to show you why it's such a great deal and why you need it in your home.

Thursday, April 3, 2014

Paleo Crockpot Chicken/Turkey & Bacon

I ran across a quick recipe for crockpot chicken, made some changes and it was so good I just had to share. 

The original recipe came from Ancestral Chef and you can find it here

Mine evolved into a one dish meal and I really like those on busy days. Also, it gets very hot in the summer time here in East Texas and it's always good to be able to cook an entire meal without heating up the kitchen.

This is one of the easiest and fastest meals I've ever cooked, also very, very moist and tasty. It will be a favorite, I'm sure of that.

Wednesday, April 2, 2014

Essential Oil First Aid Kit in a Tin(Purse Sized)

First Aid!

It's something you need when you least expect it.

It's smart and at times vital to have something on hand when you need it.

I've been carrying an Essential Oil first aid kit around in my purse for almost a year now and I use it often, it's handy, it's almost always within reach and best of all, it's an all natural first aid kit. 

However, it's been  time for an upgrade for quite a while now.